3 Proven Ways to Prevent Kidney Stones in Pakistan’s Heat
With the intense summer heat in Pakistan, kidney stone cases are rising. But you can avoid this painful condition by following a few simple, doctor-approved steps. Here's how you can protect your kidneys this season, shared by Dr. Athar Hameed, leading urologist at Farooq Hospital, DHA Lahore.
1. Drink 8–10 Glasses of Water Daily 🥤
Staying hydrated is essential to flush out toxins and prevent stone formation. Add fresh lemon to your water—it contains citrate which helps block stone formation.
Pro Tip: Set a reminder every 2 hours to drink water!
2. Cut Back on Salty Foods 🧂
Salt increases calcium in the urine, a major cause of kidney stones. Avoid overly salty meals like biryani, chips, and processed snacks.
Pro Tip: Season meals with natural herbs instead of extra salt.
3. Enjoy Mangoes in Moderation 🥭
Mangoes are delicious but high in oxalates. Too much can contribute to kidney stones. Eat mangoes wisely and pair with calcium-rich foods like yogurt.
Pro Tip: Substitute with low-oxalate fruits like watermelon and cucumbers.
Advanced Laser Lithotripsy Available
Dr. Athar Hameed – Urology Professionals
📍 Farooq Hospital DHA Branch Lahore, Suite No. 21, OPD Block, 2nd Floor
📞 Phone: 0370 1734366 / 042 35729756
📱 WhatsApp: 0333 4241000
📧 Email: atharhs@gmail.com
🌐 www.dratharhameed.com
Q&A: Your Kidney Stone Questions Answered
Q: What causes kidney stones in summer?
A: Dehydration from high temperatures reduces urine output, allowing stone-forming minerals to accumulate.
Q: Can children and teens get kidney stones?
A: Yes. Poor diet, dehydration, and genetics can affect all age groups.
Q: How long does it take to recover after laser lithotripsy?
A: Most patients return to normal life within 24–48 hours with minimal discomfort.
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